View Workout (Matthew Simonson)

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BAA Workout: 5x1200

September 17, 2013 (Morning)

Exercise Type: Run

Comments:
4:21, 4:17, 4:15, 4:15, 4:08. Felt better and better as I went. Really got a good sense of pace and pacing. Led the middle group. Very enheartening.

Distance Duration Pace Interval Type Shoes
6.0 Miles    

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