View Workout (Alice Choe)
Q-Day
September 26, 2013 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
I felt good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 25:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics; Gel Cumulus 15 |
| 2.3 Miles | 20:00 | 8:41 / Mile | Tempo | Asics; Gel Cumulus 15 |