View Workout (Saleh Alnajem)

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Running

September 25, 2013 (Afternoon)

Exercise Type: Run

Weather: indoor

Comments:
Jogging 2 laps around the basketball court
Defensive slides
Elbow plank
Suicide sprint 30x3
Jump squat 3x10
Jump lunges 3x10
Clap-pushups 3x10
Backward Medball throw