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September 26, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:44
1.0 Miles 7:30 7:30 / Mile Easy  
1.0 Miles 7:10 7:10 / Mile Tempo  
1.0 Miles 7:40 7:40 / Mile Easy  
1.0 Miles 7:08 7:08 / Mile Tempo  
1.0 Miles 8:16 8:16 / Mile Easy  

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