View Workout (Aaron Todd)
Long run
June 27, 2009 (Morning)
Exercise Type: Run
Comments:
Good long run today. Weather was GORGEOUS. Probably lost about 6 pounds during the run in water weight ... started to get pretty hot by the time I was finished.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 1:41:24 | 8:27 / Mile | 156 | 173 | Long |