View Workout (Taylor O'Neil)
(Untitled)
September 25, 2013 (Afternoon)
Exercise Type: Run
Comments:
Hills at the meadow today. It was really rough. :( I went early with Ronnie and Dana and ran the workout with Dana. It was kind of awful because my legs felt heavy and dead, and I knew I was holding Dana back. I was being really negative too. We did 8 repeats. My last one was decent. I need to be better about pushing myself even when the end isn't very close.
We came back and lifted, did abs, and stretched. The ice bath wasn't open but I iced my knee because it's been hurting a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Gel Kayano 19 |
| 3.5 Miles | 33:00 | 9:25 / Mile | Hills | Asics Gel Kayano 19 |
| 1.5 Miles | Cooldown | Asics Gel Kayano 19 |