View Workout (Lydia House)
wow goodish run!
June 28, 2009 (Night)
Exercise Type: Run
Weather: evening almost night cool but not cold
Comments:
wow i ran pretty good! i ran for 10 solid minutes then i walked/ran the rest. its an improvement. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 34:00 | 10:56 / Mile |