View Workout (Alanna Strong)
neighborhood run
June 23, 2008 (Night)
Exercise Type: Run
Weather: sunny hot
Comments:
this week for cross country camp coach was on vacation. so we are responsible for getting our running in. so i had my dad measure around my neighborhood and it was .8 miles. so i ran that course about 5 times and it was 4 miles.i am going to do the same course on wednesday and friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |