View Workout (Mike Stone)
(Untitled)
March 22, 2008 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
I thought all was well and that I would be able to finish my 15 miler, but at about 3 miles my right achilles started acting up, so I slowed the pace way down and started running on my heels more, but it was still hurting, so I turned at 4.5 for a 9 miler. At least tomorrow is an off day so I can hopefully be recovered for next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:00 | 7:06 / Mile | Supernova Cushion |