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March 22, 2008 (Morning)

Exercise Type: Run

Weather: Cold

I thought all was well and that I would be able to finish my 15 miler, but at about 3 miles my right achilles started acting up, so I slowed the pace way down and started running on my heels more, but it was still hurting, so I turned at 4.5 for a 9 miler. At least tomorrow is an off day so I can hopefully be recovered for next week.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:04:00 7:06 / Mile   Supernova Cushion