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September 30, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 25:20
2.0 Miles Warmup  
1.0 Miles 6:07 6:07 / Mile Hills  
1.0 Miles 6:18 6:18 / Mile Hills  
1.0 Miles 6:26 6:26 / Mile Hills  
1.0 Miles 6:29 6:29 / Mile Hills  
2.0 Miles Cooldown  

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