View Workout (Christopher Turner)
(Untitled)
October 1, 2013 (Morning)
Exercise Type: Run
Comments:
slow time but it hurt, legs are tired from yesterday. But this is what I need right now. How mileage days, tired legs and a couple high mileage weeks. When my legs are tired I need to stay focused on still trying to kick them back and cover the distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:35 | 7:56 / Mile | Easy |