View Workout (rona )
hm-stadium-hm
October 1, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Kilometers | 36:24 | |||
| 4.0 Kilometers | Warmup | Asics2170 | ||
| 1.6 Kilometers | 7:20 | 4:35 / Kilometer | Interval | Asics2170 |
| 1.6 Kilometers | 7:24 | 4:37 / Kilometer | Interval | Asics2170 |
| 1.6 Kilometers | 7:40 | 4:47 / Kilometer | Interval | Asics2170 |
| 1.6 Kilometers | 7:03 | 4:24 / Kilometer | Interval | Asics2170 |
| 1.6 Kilometers | 6:57 | 4:20 / Kilometer | Interval | Asics2170 |
| 5.0 Kilometers | Cooldown | Asics2170 |