October 2, 2013 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.65 Kilometers | 35:00 | |||
1.25 Kilometers | Warmup | Asics Gel Trabuco 14 | ||
2.3 Kilometers | 12:00 | 5:13 / Kilometer | Speed | Asics Gel Trabuco 14 |
2.1 Kilometers | 23:00 | 10:57 / Kilometer | Cooldown | Asics Gel Trabuco 14 |