September 28, 2013 (Morning)
Exercise Type: Run
Comments:
wasn't feeling the best but still did better than the previous thousand workout
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.97 Miles | 1:15:00 | |||
2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
8000.0 Meters | 45:00 | 9:03 / Mile | Interval | |
2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |