View Workout (Mark Garraway)
practice
September 28, 2013 (Morning)
Exercise Type: Run
Comments:
wasn't feeling the best but still did better than the previous thousand workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 1:15:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 8000.0 Meters | 45:00 | 9:03 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |