View Workout (Christine Cherry)
(Untitled)
September 30, 2013 (Morning)
Exercise Type: Run
Comments:
Ran on the trails, then plyometrics + 2 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Mizuno Wave Rider 15s |
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Easy | Mizuno Wave Rider 15s |