View Workout (Alice Choe)
E-Day
October 3, 2013 (Morning)
Exercise Type: Run
Weather: warm, humid
Comments:
I was still sore from yesterday, but I felt better after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 36:00 | |||
| 0.5 Miles | 6:00 | 11:59 / Mile | Warmup | Asics; Gel Cumulus 15 |
| 2.9 Miles | 30:00 | 10:20 / Mile | Easy | Asics; Gel Cumulus 15 |