View Workout (Taylor O'Neil)
(Untitled)
October 3, 2013 (Afternoon)
Exercise Type: Run
Comments:
Three easy miles..felt pretty good, stretched really well, then ice bathed. :) My legs feel awesome now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:30 | 8:10 / Mile | Asics Gel Kayano 19 |