View Workout (ric Benzing)
(Untitled)
October 4, 2013 (Afternoon)
Exercise Type: Run
Comments:
old highway...first 2 straight.....then run :30/walk :15 last mile and that was the fastest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 29:46 | 9:47 / Mile | Cruise | saucony ignition |