View Workout (Dave Carter)
Down in the (Rocky) River to Pray
October 5, 2013 (Morning)
Exercise Type: Run
Weather: overcast, nice
Comments:
10:00 jog to the River, sat in River for 15:00, jog back to apartment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.15 Miles | 15:10 | 7:03 / Mile | Recovery | Rainbow Ride |