View Workout (Joshua Larson)
run
October 2, 2013 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Run with CDR, ran to Honor Field and ran a lap at speed. 1 mile lap at 6:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.81 Miles | 28:50:00 | 7:34:04 / Mile | Tempo | Newton Distance |