View Workout (Kaitie Rappoldt)
Workout
October 7, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.38 Miles | 20:40 | |||
| 1.0 Miles | Warmup | Brooks | ||
| 400.0 Meters | 1:47 | 7:10 / Mile | Steady State | Brooks |
| 400.0 Meters | 1:47 | 7:10 / Mile | Steady State | Brooks |
| 400.0 Meters | 1:47 | 7:10 / Mile | Steady State | Brooks |
| 400.0 Meters | 1:47 | 7:10 / Mile | Steady State | Brooks |
| 400.0 Meters | 1:43 | 6:54 / Mile | Tempo | Brooks |
| 400.0 Meters | 1:43 | 6:54 / Mile | Tempo | Brooks |
| 400.0 Meters | 1:43 | 6:54 / Mile | Tempo | Brooks |
| 400.0 Meters | 1:43 | 6:54 / Mile | Tempo | Brooks |
| 400.0 Meters | 1:40 | 6:42 / Mile | Speed | Brooks |
| 400.0 Meters | 1:40 | 6:42 / Mile | Speed | Brooks |
| 400.0 Meters | 1:40 | 6:42 / Mile | Speed | Brooks |
| 400.0 Meters | 1:40 | 6:42 / Mile | Speed | Brooks |
| 2.4 Miles | Cooldown | Brooks |