View Workout (Christopher Sproul)
(Untitled)
October 4, 2013 (Morning)
Exercise Type: Run
Comments:
Had shin and knee pains. Cut the run short, iced, and spoke with the trainer. Did not do striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 31:30 | 8:04 / Mile | Recovery |