View Workout (Jason Thurmond)

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1st day of spped/hill work out

June 22, 2008 (Morning)

Exercise Type: Run

Weather: sunny/cl

Comments:
I ran 2 500 meters at paces of 1:47 and 1:51, along with 4 stair intervals.

I did not feel good at all.

Distance Duration Pace Interval Type Shoes
1.0 Miles