View Workout (Woody Green)
Coal Creek Trail 3 Miles
June 29, 2009 (Morning)
Exercise Type: Run
Weather: 70s, sunny.
Comments:
Lorraine and I went to the Coal Creek trail. She is still recovering from her knee surgery, so she started off walking and jogged later. I went ahead and did a very easy jog. I was really tired today. My butt was a little sore, and my lower back continues to be stiff and sore at the start, as it has the last couple of weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:50 | 10:56 / Mile |