View Workout (rona )
hm-stadium-hm
October 8, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.2 Kilometers | 36:08 | |||
| 3.7 Kilometers | Warmup | Asics2170 | ||
| 2.0 Kilometers | 8:56 | 4:28 / Kilometer | Interval | Asics2170 |
| 2.0 Kilometers | 9:02 | 4:31 / Kilometer | Interval | Asics2170 |
| 2.0 Kilometers | 9:09 | 4:34 / Kilometer | Interval | Asics2170 |
| 2.0 Kilometers | 9:01 | 4:30 / Kilometer | Interval | Asics2170 |
| 5.5 Kilometers | Cooldown | Asics2170 |