View Workout (Alice Choe)
Scorpion Crawl
October 8, 2013 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
I felt good today and I think I have met my goals for this meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 45:20 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Asics; Gel Cumulus 15 |
| 3.1 Miles | 24:20 | 7:50 / Mile | Race | Asics; Gel Cumulus 15 |
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown | Asics; Gel Cumulus 15 |