View Workout (Michael Grese)
1st Run Back
October 10, 2013 (Morning)
Exercise Type: Run
Comments:
And this is why I hate taking 2 weeks off. Both feet still a bit sore, but not enough to stop training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:28 | 7:18 / Mile | Mizuno Wave Rider 16 Black |