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Interval Workout

June 23, 2009 (Afternoon)

Exercise Type: Run

Weather: Indoor

Distance Duration Pace Interval Type Shoes
7.25 Miles 52:35
0.75 Miles 5:30 7:19 / Mile Warmup  
0.5 Miles 3:00 5:59 / Mile Interval  
0.25 Miles 2:00 8:00 / Mile Recovery  
0.5 Miles 3:00 5:59 / Mile Interval  
0.25 Miles 2:15 9:00 / Mile Recovery  
0.75 Miles 4:30 5:59 / Mile Interval  
0.25 Miles 2:20 9:20 / Mile Recovery  
1.0 Miles 6:00 6:00 / Mile Interval  
0.5 Miles 5:00 10:00 / Mile Recovery  
0.75 Miles 4:30 5:59 / Mile Interval  
0.25 Miles 2:30 10:00 / Mile Recovery  
0.5 Miles 3:00 5:59 / Mile Interval  
0.25 Miles 3:00 11:59 / Mile Recovery  
0.75 Miles 6:00 7:59 / Mile Cooldown  

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