View Workout (Kelsey Massey)
Easy
October 11, 2013 (Morning)
Exercise Type: Run
Comments:
Stiffness in my hips. It was cold so that might have been it. Stretching/core/jumping jacks today. Can see an improvement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:17 | 9:17 / Mile | Brooks Glycerin 11s |