View Workout (Christopher Turner)
(Untitled)
October 12, 2013 (Morning)
Exercise Type: Run
Comments:
I fell short of 40 by a mile. But I did run 6 days this week. But I did cut out a double workout. That was 3 weeks of higher mileage than I am use to. I got to take it back to 30 miles a week for the next two weeks but have faster ran miles!
Note: I ran this same run last week and took 1:40 off my time! I feel much better this. Sinus infection in almost gone and I have been consistent on my miles!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 37:20 | 7:19 / Mile | Training |