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The Scenic Lakewood Dog Park

October 12, 2013 (Morning)

Exercise Type: Run

Weather: ~70 degrees, Warm

Comments:
Progression run at Rocky River. After a slight miscommunication in location, we made it to the correct parking lot. Our car was late, but there were enough of us that we could still start and have a decent sized pack. The run was split as 4 easy, 4 moderate, and 3 hard miles. The first 4 I felt kinda tired, even though they were over 8 minute pace, but on the middle 4, I was feeling much better, moving pretty comfortable around 6:45 or so. The last 3 weren't as good. With 2 miles to go, my stomach was bothering me, so that slowed me down a bunch. At least we got Panera after the run though.