View Workout (Taylor O'Neil)
Progression Run at Rocky River
October 12, 2013 (Morning)
Exercise Type: Run
Comments:
Rocky River is so nice! Also can't believe it's October because it's still pretty hot. The run was good though. Ronnie and I did 8 miles: 3 at 8:45 mile pace, 3 at 8:00ish pace, and the last two were around 7:25. It felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:10 | 8:08 / Mile | Long | Asics Gel Kayano 19 |