View Workout (Dave Carter)
Phi K 5k
October 12, 2013 (Morning)
Exercise Type: Run
Weather: 70 warm-ish
Comments:
16:47 ftw. breathing was fine but legs were rough. Should probably jog some next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:00 | 6:00 / Mile | Rainbow Ride |