View Workout (Kaitie Rappoldt)
(Untitled)
October 15, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks | ||
| 2.0 Miles | Tempo | Brooks | ||
| 1000.0 Meters | Interval | Brooks | ||
| 800.0 Meters | Interval | Brooks | ||
| 600.0 Meters | Interval | Brooks | ||
| 2.0 Miles | Cooldown | Brooks |