View Workout (andrew macmillan)
Easy long run- neighborhood odyssey
October 14, 2013 (Morning)
Exercise Type: Run
Weather: Cool and drizzly
Comments:
19, duck hood, etc
Strides on grass
Tired but strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:05:00 | 7:55 / Mile | Easy |