View Workout (Dave Carter)
Return to Log
light
October 14, 2013 (Morning)
Exercise Type: Run
Weather: 60 nice
Comments:
down the River bikepath to the 1.5mile mark.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.4 Miles |
31:12 |
7:05 / Mile |
Easy
|
Adios 9/6/13
|