View Workout (Alice Choe)
E-day
October 14, 2013 (Afternoon)
Exercise Type: Run
Weather: nice, warm
Comments:
Sorry I haven't been updating my log!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics; Gel Cumulus 15 |
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy | Asics; Gel Cumulus 15 |