View Workout (Aaron Robb)
Around Town
June 29, 2009 (Morning)
Exercise Type: Run
Weather: Clear Skies and blowing pretty hard onshore
Comments:
3 sets of push ups on bars
3 sets of tricep extension
Frog Stand until can't stands it no more
Ended with 10 minutes of Stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 42:01 | |||
| 3.5 Miles | 36:01 | 10:17 / Mile | Hills | |
| 0.2 Miles | 6:00 | 29:59 / Mile | Cooldown |