View Workout (Roni Teich)
georgetown running co. run
June 29, 2009 (Morning)
Exercise Type: Run
Weather: really nice
Comments:
with an enormous group, went on the crescent trail and some random streets where i had no idea where we were, felt really good and smooth probably cause the pace was easy for most of it, great run overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 55:28 | 7:29 / Mile | Training | 8 gts adrenalines new |