View Workout (Angel Bucci)
16 x 400 on grass loop
October 15, 2013 (Morning)
Exercise Type: Run
Comments:
felt great, was in huge pack, def wanted to and could have gone faster but it was vv02 so we had to stay consistent for the most part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 46:46 | |||
| 20:00 | Warmup | |||
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 400.0 Meters | 1:25 | 5:41 / Mile | ||
| 400.0 Meters | 1:27 | 5:50 / Mile | ||
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 400.0 Meters | 1:22 | 5:29 / Mile | ||
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 400.0 Meters | 1:27 | 5:50 / Mile | ||
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 400.0 Meters | 1:22 | 5:29 / Mile | ||
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 0.5 Miles | 4:19 | 8:38 / Mile | Cooldown |