View Workout (Bram Wollowitz)
Leagues
October 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
i'm mad. it's ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:17 | |||
| 0.5 Miles | 7:00 | 14:00 / Mile | Warmup | |
| 3.0 Miles | 19:17 | 6:25 / Mile | ||
| 0.5 Miles | 7:00 | 14:00 / Mile | Cooldown |