View Workout (Alice Choe)
E-day
October 15, 2013 (Afternoon)
Exercise Type: Run
Weather: breezy, warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics; Gel Cumulus 15 |
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy | Asics; Gel Cumulus 15 |