View Workout (Alice Choe)
Tri-Meet
October 16, 2013 (Afternoon)
Exercise Type: Run
Weather: cloudy
Comments:
I felt really good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 40:20 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Asics; Gel Cumulus 15 |
| 3.1 Miles | 24:20 | 7:50 / Mile | Race | Asics; Gel Cumulus 15 |
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown | Asics; Gel Cumulus 15 |