October 16, 2013 (Morning)
Exercise Type: Run
Comments:
Bellagio run. all our runs are soooo hilly
BPlate after! so healthy :D
Good job at the senior meet, everyone! Next race... Counties! :OOOO
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 32:08 | 8:27 / Mile | Easy |