View Workout (Scott Moncur)
EP - Weights
October 17, 2013 (Morning)
Exercise Type: Weights
Comments:
500m Row @ 2:12 tension = 10
10x5 DB Bench @ 30
6x5 Bent row @ 70
6x5 Deadlift @ 80
6x(5+5) Hang clean for 5 + Thruster for 5 @ 50
3x5 DB Curl @ 20
6x5 Leg Press @ 3x160 + 3x180
3x5 DB Curl @ 2x25 + 1x30