View Workout (Alice Choe)
E-day
October 17, 2013 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
I was sore from yesterday's race but I felt better after the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics; Gel Cumulus 15 |
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | Asics; Gel Cumulus 15 |