October 15, 2013 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.61 Miles | 19:41 | |||
2.0 Miles | Warmup | |||
1000.0 Meters | 3:55 | 6:18 / Mile | ||
1000.0 Meters | 3:55 | 6:18 / Mile | ||
1000.0 Meters | 3:56 | 6:19 / Mile | ||
1000.0 Meters | 4:00 | 6:26 / Mile | ||
1000.0 Meters | 3:55 | 6:18 / Mile | ||
1.5 Miles | Cooldown |