View Workout (RYAN rodriguez)
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run
June 29, 2009 (Night)
Exercise Type: Run
Weather: like 78 ish
Comments:
night run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.5 Miles
|
29:20
|
800.0 Meters |
4:20 |
8:43 / Mile |
Warmup
|
|
3.0 Miles |
25:00 |
8:20 / Mile |
|
|