View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log

easy

October 17, 2013 (Afternoon)

Exercise Type: Run

Weather: 55 wet

Comments:
6p w/ Grog & Phil from their place. this felt super fast, meaning it was barely under 7 minute pace. followed this with a good amount of beer and a 1*12*15lb superset. you know, gotta log the lifting.

Distance Duration Pace Interval Type Shoes
5.25 Miles 36:19 6:55 / Mile Easy Rainbow Ride