October 17, 2013 (Afternoon)
Exercise Type: Run
Weather: 55 wet
Comments:
6p w/ Grog & Phil from their place. this felt super fast, meaning it was barely under 7 minute pace. followed this with a good amount of beer and a 1*12*15lb superset. you know, gotta log the lifting.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.25 Miles | 36:19 | 6:55 / Mile | Easy | Rainbow Ride |