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October 17, 2013 (Afternoon)

Exercise Type: Run

Weather: 55 wet

6p w/ Grog & Phil from their place. this felt super fast, meaning it was barely under 7 minute pace. followed this with a good amount of beer and a 1*12*15lb superset. you know, gotta log the lifting.

Distance Duration Pace Interval Type Shoes
5.25 Miles 36:19 6:55 / Mile Easy Rainbow Ride